How can a super featherweight hit harder than a heavyweight?
The other day, I saw THIS VIDEO of Deontay Wilder issuing the following challenge to both Gervonta…
The biggest mistake made by boxers who want to be more powerful
One conditioning protocol that I've used with my guys is the following: Treadmill p…
Smashing the ‘More Training Is Better’ myth
Boxers are generally known for their fantastic work ethic. Laziness is not a common…
The devastating effect of skipping boxing S&C training
Imagine you're in the ring. It’s the last round, and everything is to play for. Whoever wi…
Are you moving comfortably?
It’s not the fanciest or the most exciting thing to do in the gym. It’s also not the …
Lifting Weights CAN Make You Slow
Many boxing coaches may be reluctant to have their fighters lift weights for fear that it will slow …
Strength & Conditioning Coaches Are Idiots
I think it’s fair to say that the overwhelming majority of boxers perform some form of running tra…
Improve your boxing performance WITHOUT extra training
Have you ever been involved in a fight/sparring session and just felt like you were incapable of pro…