A simple weight loss tip for boxers
"We usually say that, as a fighter, you have two battles to fight you have a fight coming up. The ma…
How can a super featherweight hit harder than a heavyweight?
The other day, I saw THIS VIDEO of Deontay Wilder issuing the following challenge to both Gervonta…
The biggest mistake made by boxers who want to be more powerful
One conditioning protocol that I've used with my guys is the following: Treadmill p…
Smashing the ‘More Training Is Better’ myth
Boxers are generally known for their fantastic work ethic. Laziness is not a common…
Build Your Own Boxing Nutrition Plan
In my previous blog post, I gave you the Will Davis Training Boxing Nutrition Guidelines. In ca…
Boxing Nutrition Secrets
I’ve had a few cases where I’ve worked with boxers on their nutrition. From what I …
The devastating effect of skipping boxing S&C training
Imagine you're in the ring. It’s the last round, and everything is to play for. Whoever wi…
Are you moving comfortably?
It’s not the fanciest or the most exciting thing to do in the gym. It’s also not the …