Will Davis Training Online

Customised training and nutrition plans, wherever you are

  • Benefit 1

    Training and nutrition plan based around your lifestyle, training experience and goal

  • Benefit 2

    Weekly check-ins to make sure the plan is working

  • Benefit 3

    Unlimited contact via e-mail to answer any questions you may have

  • Benefit 4

    Once a month skype call to directly ask any questions you may have and to provide a full progress report

  • Benefit 5

    Nutrition education to make sure you can continue being successful after the programme has finished

  • Benefit 6

    A coach to hold yourself accountable to - one of the most important things for success with any plan

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Real People Real Results

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

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Real People Real Results

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016. Yes, it has not been fast (10 months) but in that time I have - Lost over 4kg - Lost over 6% body fat - LOVED EVERY MINUTE I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body...

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016.

Yes, it has not been fast (10 months) but in that time I have

- Lost over 4kg

- Lost over 6% body fat

- LOVED EVERY MINUTE

I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body fat, but I know that it is not a rush and with commitment I will get there

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Real People Real Results

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the man...

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!

Through lots of reps, always trying to improve my form, and through understanding how each compound movement should feel, I regained my love of lifting and gradually the weights started to increase. Over time Will worked out that I responded well to volume and made a series of adjustments to my lifting program, which alongside advice relating to how to improve my breathing and core stability, underpinned rapid progression.

Will is pretty flexible, and had to work around my preference to train fasted and to keep the calories in check. Despite the last year being extremely stressful, I'm still pretty lean, am feeling healthier, stronger and importantly I'm also sleeping better. I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way.

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Real People Real Results

Ryan

7.5kg of fat lost and 2kg of muscle gained

Ryan

7.5kg of fat lost and 2kg of muscle gained

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Real People Real Results

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!) We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lift...

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!)

We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lifting safely.

Following this, he designed a programme for us to fit around our busy lifestyle, enabling us to train together while achieving different goals.

Anyone who knows Will or has been trained by him can back-up just how passionately he believes in what he does!

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Real People Real Results

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.) But now the "befor...

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.)

But now the "before" picture serves as motivation. After following a pretty intensive training programme, which has included density training and intensity based circuits, I am now down to 12% body fat and exactly 13 stone. I wouldn't have done it on my own and I can't recommend him highly enough.

The lifestyle differences have been dramatic. I sleep better, feel better, don't get ill, feel stronger and more motivated at work, viewed in that context it's an absolute bargain training with him.

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Real People Real Results

Lisa

20kg of fat lost

Lisa

20kg of fat lost

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Real People Real Results

Debs

3kg of fat lost

Debs

3kg of fat lost

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

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Real People Real Results

Luke

19kg of fat lost

Luke

19kg of fat lost

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Real People Real Results

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Will

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Dahlia

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Phill

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Ryan

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Liddy

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Leroy

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Lisa

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Debs

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Hamish

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Luke

The Boxing Strength & Conditioning Manual

The 16 principles you need to know if you want to take your boxing performance to the next level with strength & conditioning

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