Free Report:

The Chiseled Physique Blueprint

The 8 Steps You NEED To Know If You Want To Lose 6.4kg Of Body Fat (And Keep It Off) Without Sacrificing An Ounce Of Muscle
  • The optimal training frequency to start crafting a lean, chiseled and athletic physique

  • The REAL reason why protein is so important and exactly how much to eat if you want to build muscle and incinerate body fat

  • Why SLEEP is so important and 10 Tips To Improve Your Sleep Quality

  • What you MUST do every 3-4 weeks if you want to continue making muscle and strength gains

  • Why you DON'T need to cut out the foods you love and how you can make them part of your nutrition plan and NOT upset your results

  • BONUS #1: How To MAINTAIN Your results

  • BONUS #2: Weekly Accountability Plan

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Real People Real Results

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.   Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme ...

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.

 

Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme and take you through the same workout week with minimal results – many have with me previously.

 

Will’s approach to training is different though. From the morning I woke up on day 1, I knew exactly what and when I should be eating and drinking, what supplements I should be taking, even how much sleep I needed on how best to achieve this.

 

The programme Will wrote for me was unique, varied and kept me motivated. Will always get changing things up and despite my long relationship with gyms and training still managed to throw in a few exercises that I had never heard of.

Perhaps most importantly, my training and diet were tailored to fit around work and other commitments. If I ever had any questions we’ll was only an email away and was always quick to reply. This continuous support was invaluable and helped keep me on track.

 

At the end of the 12 weeks I looked and felt great - my confidence had returned and I was no longer ashamed of having let myself go. The photos speak for themselves and demonstrate what Will is capable of achieving

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Real People Real Results

Luke

19kg of fat lost

Luke

19kg of fat lost

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Real People Real Results

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Book A Consultation

Real People Real Results

Shane

Shane

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Real People Real Results

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.) But now the "befor...

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.)

But now the "before" picture serves as motivation. After following a pretty intensive training programme, which has included density training and intensity based circuits, I am now down to 12% body fat and exactly 13 stone. I wouldn't have done it on my own and I can't recommend him highly enough.

The lifestyle differences have been dramatic. I sleep better, feel better, don't get ill, feel stronger and more motivated at work, viewed in that context it's an absolute bargain training with him.

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Real People Real Results

Gary

12kg of fat lost

Gary

12kg of fat lost

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

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Real People Real Results

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the man...

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!

Through lots of reps, always trying to improve my form, and through understanding how each compound movement should feel, I regained my love of lifting and gradually the weights started to increase. Over time Will worked out that I responded well to volume and made a series of adjustments to my lifting program, which alongside advice relating to how to improve my breathing and core stability, underpinned rapid progression.

Will is pretty flexible, and had to work around my preference to train fasted and to keep the calories in check. Despite the last year being extremely stressful, I'm still pretty lean, am feeling healthier, stronger and importantly I'm also sleeping better. I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way.

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Real People Real Results

Ryan

7.5kg of fat lost and 2kg of muscle gained

Ryan

7.5kg of fat lost and 2kg of muscle gained

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Real People Real Results

Lisa

20kg of fat lost

Lisa

20kg of fat lost

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Real People Real Results

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Jon

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Luke

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Will

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Shane

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Leroy

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Gary

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Hamish

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Phill

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Ryan

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Lisa

The Chiseled Physique Blueprint

The 8 Steps You NEED To Know If You Want To Lose 6.4kg Of Body Fat (And Keep It Off) Without Sacrificing An Ounce Of Muscle

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