Are you making these PROGRESS KILLING mistakes when you lift weights?
What EVERYBODY needs to know about lifting weights
Whether you’re a male or female, a beginner or regular gym goer, ask yourself:
Am I afraid to increase the weight on the bar because I’m worried about using bad technique?
Do I feel out of place and embarrassed in the gym, because I don’t really know what I’m doing?
Am I frustrated with a lack of results from lifting?
Do I have aches, pains and constantly feel and sore?
If you answered “Yes” to any of the above, then please keep reading…
The reality is, you started lifting because you want -
-VISIBLE and HEAD TURNING muscle
- A RIPPED body from having less body fat
-AWESOME strength, which will make your friends jealous
- To LOOK BETTER NAKED
Yet, up until this point, your only lifting coaches have resided within the confines of YouTube and Instagram – and you’re not entirely sure about the validity of their advice.
They might look the part, but one thing’s for sure – they can’t provide you with instant and personalised feedback. Even if you film yourself lifting - do you know what you’re looking for?
It’s never a case of just getting under the bar and mindlessly moving it from point A to point B.
That ^^^ is setting yourself up for CRUSHING FAILURE.
Your body needs to be correctly positioned and then moved around the bar in a way that makes it easier to lift BIG weights, but also keeps it safe so you never get injured or feel beat up.
I know what you’re thinking – ‘perfect form is overrated.’
But let me ask you the following -
- Are youCOMPLETELY satisified with your training and do you have the body you want yet?
If not, I guarantee your technique needs to be improved (even if you don't realise it).
Don’t believe me?
Keep reading, and I guarantee that by the end of this article, you’ll see exactly where I’m coming from.
Want to make lifting big weights effortless?
Use perfect form.
Trust me, when you nail your technique, you’re hit with a sudden surge of strength that makes even your most challenging of weights feel effortless.
Imagine the feeling of being so much safer and more secure when you’re handling the iron and that huge boost in confidence you’ll have when you get under the bar.
By exploiting your new superhuman abilities, you’ll catapult your lifts to brand new levels, which will drive you closer to your dream physique AND your strength goal.
After coaching 100+ people to add hundreds of pounds to their lifts, all while staying completely injury-free, I’ve been able to narrow down 3 pieces of advice that you can take away and use right now.
Want to know these three unconventional, yet incredibly powerful methods that will immediately make you look stronger?
Do you want to read them?
3 Tips To Improve Your Technique & Increase Strength
#1 Refine Your Set Up
Every good lift is built on a solid foundation, which means a great set-up.
By taking the time to make sure your body is exactly where it needs to be in relation to the bar, and then making sure you’ve applied tension to all the right muscle groups, you will provide a solid platform to safely and efficiently move more weight.
#2 Go slow
Lowering the weights slowly not only increases the safety of the lift, it also maximises your control of the weight.
Having more control of the weight means you don’t waste any energy, which therefore maximises the effort you can put into the lift.
Don’t make the mistake of rushing the sets and trying to get them done as quickly as possible – this is a rookie error made by people who don’t have the guts to take it slow.
The only thing that should be on your mind during a lift is the task at hand.
Mental energy expended on any other thought will result in decreased strength. Greater concentration allows for better execution of proper form, which creates a safer and more effective training environment.
After regularly implementing the above tips into their training, my clients all experienced the same thing – improved confidence and strength.
Using the above 3 tips, you will quickly and easily make yourself stronger.
No complicated programmes, no supplements and no weight gain shakes needed.
But this isn’t all there is.
You see, using these methods is one thing, but applying them correctly is another.
Did you know that there’s one thing (and one thing ONLY) that can accelerate your progress in strength and body composition?
Let me show you…
Introducing The Will Davis Training Lifting Consultation
The #1 way to BOOST YOUR strength in UNDER 1 HOUR
This is the dirty little secret your personal trainer doesn't want you to know.
If you want to learn how to lift properly, then a Lifting Consultation is exactly what you need.
However, before I tell you more about my Lifting Consultations, let me be clear:
They are NOT for everyone.
What you learn from the consultation, you need to then take away and apply to your own training.
If you’re not willing to accept that you may need to make changes to your technique, then I may not be able to help you.
But that’s ok, not everybody is ready to do what it takes to absolutely smash their training goals.
But my guess though, is if you’re reading this, you are.
My Lifting Consultations are held at PerformancePro (just 5 minutes away from Oxford Circus) and here is exactly what is involved:
An in-person assessment of your lifting technique, followed by coaching in 2-3 lifts that you find the most difficult
Full coaching in these lifts to ensure that you are fully aware of how to lift properly and with sound technique
Follow up e-mail with PERSONALISED technique points and coaching tips as well as some extra training resources to help you get the most out of your training
Full support for the next 4 weeks to ensure that you're making progress and continuing to lift with perfect form
I will take away all the stress of having any uncertainty with your lifting technique.
"Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!
I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way."
“A lifting consultation with Will has turned out to be the best thing my partner and I have ever done (the results speak for themselves!)
We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lifting safely.
Anyone who knows Will or has been trained by him can back-up just how passionately he believes in what he does!”
Now, I know what you’re thinking: How much does it cost?
Let me answer that. The full value of what I’m offering is £180:
- 1 x 60 minute 1-on-1 coaching session - £80
- 1 month of FULL support via e-mail/WhatApp - £50
- 'Learn To Lift' eBook - £30
- 'Technique Guide' eBook - £10
- '50 Tips To Boost Strength' eBook - £10
But through this page ONLY, and by submitting the form below, you can book yourself onto a lifting consultation to help build your confidence in the gym for just £87
For less than the cost of your daily lunch, you can have:
The confidence to lift with excellent technique
People watching you in awe as you lift
Rapid increases in strength from lifting properly
A stronger and leaner body in a much faster time
I only have space for a MAXIMUM of 10 lifting consultations a month.
So if you want to book yours for JULY, then please DON'T HESITATE.
Once they've all been booked, there won't be any available until August.
When you’ve booked yourself onto a lifting consultation, you’ll immediately be taking a step towards your end-goal.
Whether it’s to build muscle, increase strength or drop body fat – it all starts with correct lifting technique.
Here’s what happens as soon as you take action and invest in your lifting career today:
Fill out the form below to register your interest
I will reply to you within 24 hours to arrange a time for your Lifting Consultation
Once a time has been arranged, I will provide payment details and your Lifting Consultation will be confirmed
You then just need to turn up at the scheduled time and then reap the rewards of a stronger body
At this point, there's NO COMMITMENT - just fill out the form to register an interest.
What’s stopping you?
Are you 100% happy and confident with your lifting technique at the moment?
Do you like being unsure of your lifting technique?
Does it bother you that you might not be lifting safely?
Are you worried that your lifting technique might be increasing the risk of an injury?
Do you like the fact that your progress may be limited as a result of poor lifting technique?
Do you really want to continue to feel like this for the next 5, 10 or 20 years?
If not, you know what to do.
Book a lifting consultion now, or go back to your routine, run the risk of hurting yourself and come back in 2 months time more frustated and more pissed off.
The choice is yours...
Register your interest TODAY:
P.S. Remember, I only have a MAXIMUM of 10 places available this month, so please act fast to avoid disappointment