Will Davis Training Online

Customised training and nutrition plans, wherever you are

  • Benefit 1

    Training and nutrition plan based around your lifestyle, training experience and goal

  • Benefit 2

    Weekly check-ins to make sure the plan is working

  • Benefit 3

    Unlimited contact via e-mail to answer any questions you may have

  • Benefit 4

    Once a month skype call to directly ask any questions you may have and to provide a full progress report

  • Benefit 5

    Nutrition education to make sure you can continue being successful after the programme has finished

  • Benefit 6

    A coach to hold yourself accountable to - one of the most important things for success with any plan

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Real People Real Results

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.   Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme ...

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.

 

Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme and take you through the same workout week with minimal results – many have with me previously.

 

Will’s approach to training is different though. From the morning I woke up on day 1, I knew exactly what and when I should be eating and drinking, what supplements I should be taking, even how much sleep I needed on how best to achieve this.

 

The programme Will wrote for me was unique, varied and kept me motivated. Will always get changing things up and despite my long relationship with gyms and training still managed to throw in a few exercises that I had never heard of.

Perhaps most importantly, my training and diet were tailored to fit around work and other commitments. If I ever had any questions we’ll was only an email away and was always quick to reply. This continuous support was invaluable and helped keep me on track.

 

At the end of the 12 weeks I looked and felt great - my confidence had returned and I was no longer ashamed of having let myself go. The photos speak for themselves and demonstrate what Will is capable of achieving

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Real People Real Results

Shane

Shane

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Real People Real Results

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

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Real People Real Results

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016. Yes, it has not been fast (10 months) but in that time I have - Lost over 4kg - Lost over 6% body fat - LOVED EVERY MINUTE I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body...

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016.

Yes, it has not been fast (10 months) but in that time I have

- Lost over 4kg

- Lost over 6% body fat

- LOVED EVERY MINUTE

I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body fat, but I know that it is not a rush and with commitment I will get there

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

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Real People Real Results

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!) We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lift...

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!)

We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lifting safely.

Following this, he designed a programme for us to fit around our busy lifestyle, enabling us to train together while achieving different goals.

Anyone who knows Will or has been trained by him can back-up just how passionately he believes in what he does!

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Real People Real Results

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the man...

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!

Through lots of reps, always trying to improve my form, and through understanding how each compound movement should feel, I regained my love of lifting and gradually the weights started to increase. Over time Will worked out that I responded well to volume and made a series of adjustments to my lifting program, which alongside advice relating to how to improve my breathing and core stability, underpinned rapid progression.

Will is pretty flexible, and had to work around my preference to train fasted and to keep the calories in check. Despite the last year being extremely stressful, I'm still pretty lean, am feeling healthier, stronger and importantly I'm also sleeping better. I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way.

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Real People Real Results

Alan

Alan "Avalanche" Higgings My name is Alan Higgins and i'm a professional boxer. I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all. Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most...

Alan

Alan "Avalanche" Higgings

My name is Alan Higgins and i'm a professional boxer.

I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all.

Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most boxers can struggle with.
In my time training with him, my strength and power has been growing with each session that goes by and a nagging back pain that used to get in the way of my boxing training is almost a thing of the past!
The changes to my body physique in the last 3 months have been huge. I'm now looking like a professional fighter as well as being extremely confident in my strength and power when going into a fight!

The great thing about Will is he doesn't ask you to do anything that he can't do himself!

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Real People Real Results

Ryan

7.5kg of fat lost and 2kg of muscle gained

Ryan

7.5kg of fat lost and 2kg of muscle gained

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Real People Real Results

Debs

3kg of fat lost

Debs

3kg of fat lost

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Real People Real Results

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Jon

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Shane

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Will

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Dahlia

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Hamish

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Liddy

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Phill

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Alan

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Ryan

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Debs

The Chiseled Physique Blueprint

The 8 Steps You NEED To Know If You Want To Lose 6.4kg Of Body Fat (And Keep It Off) Without Sacrificing An Ounce Of Muscle

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