Will Davis Training Online

Customised training and nutrition plans, wherever you are

  • Benefit 1

    Training and nutrition plan based around your lifestyle, training experience and goal

  • Benefit 2

    Weekly check-ins to make sure the plan is working

  • Benefit 3

    Unlimited contact via e-mail to answer any questions you may have

  • Benefit 4

    Once a month skype call to directly ask any questions you may have and to provide a full progress report

  • Benefit 5

    Nutrition education to make sure you can continue being successful after the programme has finished

  • Benefit 6

    A coach to hold yourself accountable to - one of the most important things for success with any plan

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Real People Real Results

Ryan

7.5kg of fat lost and 2kg of muscle gained

Ryan

7.5kg of fat lost and 2kg of muscle gained

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Real People Real Results

Anthony Yigit

We usually say that as a fighter you have two battles to fight when you have a fight coming up. The main one is with the opponent you'll be facing in the ring on fight day but for some, the hardest one is the one before the fight: The diet, weight loss and the discipline. My struggles were exactly these and it gave me a hard time to perform at my best during trai...

Anthony Yigit

We usually say that as a fighter you have two battles to fight when you have a fight coming up. The main one is with the opponent you'll be facing in the ring on fight day but for some, the hardest one is the one before the fight: The diet, weight loss and the discipline.

My struggles were exactly these and it gave me a hard time to perform at my best during training or competition. Knowing what's good for you to eat and what's not is common knowledge you would think, but it is a bit more complicated than that.

What are you supposed to put in your body before training? How are you going to recover after? These are all questions I didn't have the answer for, but also had more questions because of my lack of knowledge in the matter. Why am I so tired? Why don't I lose weight even though I eat less and train more?

When we brought Will Davis in to help us answer these questions, everything changed. He made a food plan for me to follow and supervised my intake. It didn't take long before we got the results we wanted. I could do harder training sessions, I was more alert, more awake and had more energy and at the same time I was losing weight I couldn't feel it.

I can say that for my last fight for the European championship, having Will on the team played a major role on the outcome. I lost almost 10kg, coming down from 72.8kg at the start of the camp to 63.5kg on fight week but didn't feel tired or lethargic.

If I would have had to lose weight on my own, without his help that would have included a lot of sauna, sweatsuits and fasting for several days, leaving me tired and unable to be at my true potential for the fight.

I can not thank Will Davis enough for helping me win the title and I hope we will win many more in the future

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Real People Real Results

Debs

3kg of fat lost

Debs

3kg of fat lost

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Real People Real Results

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the man...

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!

Through lots of reps, always trying to improve my form, and through understanding how each compound movement should feel, I regained my love of lifting and gradually the weights started to increase. Over time Will worked out that I responded well to volume and made a series of adjustments to my lifting program, which alongside advice relating to how to improve my breathing and core stability, underpinned rapid progression.

Will is pretty flexible, and had to work around my preference to train fasted and to keep the calories in check. Despite the last year being extremely stressful, I'm still pretty lean, am feeling healthier, stronger and importantly I'm also sleeping better. I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way.

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Real People Real Results

Lisa

20kg of fat lost

Lisa

20kg of fat lost

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Real People Real Results

Alan

Alan "Avalanche" Higgings My name is Alan Higgins and i'm a professional boxer. I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all. Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most...

Alan

Alan "Avalanche" Higgings

My name is Alan Higgins and i'm a professional boxer.

I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all.

Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most boxers can struggle with.
In my time training with him, my strength and power has been growing with each session that goes by and a nagging back pain that used to get in the way of my boxing training is almost a thing of the past!
The changes to my body physique in the last 3 months have been huge. I'm now looking like a professional fighter as well as being extremely confident in my strength and power when going into a fight!

The great thing about Will is he doesn't ask you to do anything that he can't do himself!

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

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Real People Real Results

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

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Real People Real Results

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!) We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lift...

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!)

We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lifting safely.

Following this, he designed a programme for us to fit around our busy lifestyle, enabling us to train together while achieving different goals.

Anyone who knows Will or has been trained by him can back-up just how passionately he believes in what he does!

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Real People Real Results

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.) But now the "befor...

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.)

But now the "before" picture serves as motivation. After following a pretty intensive training programme, which has included density training and intensity based circuits, I am now down to 12% body fat and exactly 13 stone. I wouldn't have done it on my own and I can't recommend him highly enough.

The lifestyle differences have been dramatic. I sleep better, feel better, don't get ill, feel stronger and more motivated at work, viewed in that context it's an absolute bargain training with him.

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Real People Real Results

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Ryan

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Anthony Yigit

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Debs

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Phill

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Lisa

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Alan

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Hamish

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Will

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Liddy

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Leroy

The Ultimate Deadlift Technique Manual

This FREE manual shows you exactly how to perform the deadlift with perfect technique (includes videos) so you can build pain-free strength

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