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5 Steps to Fat Loss

Start losing body safely and quickly this week by learning and implement these 5 crucial steps
  • How to set up your nutrition

    How you should set up your nutrition in order to shed body fat - low fat or low carb? The answer may surprise you

  • Training for fat loss

    The most important type of training you should do to rid your body of unwanted fat

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    Learn exactly what to do that's more effective than training for maximising calorie burn?

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Real People Real Results

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Will

Read about how I got rapid shape in 26 days!

Project Lean: 26 Day Fat Loss

Book a Free Consultation

Real People Real Results

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.) But now the "befor...

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.)

But now the "before" picture serves as motivation. After following a pretty intensive training programme, which has included density training and intensity based circuits, I am now down to 12% body fat and exactly 13 stone. I wouldn't have done it on my own and I can't recommend him highly enough.

The lifestyle differences have been dramatic. I sleep better, feel better, don't get ill, feel stronger and more motivated at work, viewed in that context it's an absolute bargain training with him.

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Real People Real Results

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016. Yes, it has not been fast (10 months) but in that time I have - Lost over 4kg - Lost over 6% body fat - LOVED EVERY MINUTE I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body...

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016.

Yes, it has not been fast (10 months) but in that time I have

- Lost over 4kg

- Lost over 6% body fat

- LOVED EVERY MINUTE

I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body fat, but I know that it is not a rush and with commitment I will get there

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Real People Real Results

Alan

Alan "Avalanche" Higgings My name is Alan Higgins and i'm a professional boxer. I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all. Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most...

Alan

Alan "Avalanche" Higgings

My name is Alan Higgins and i'm a professional boxer.

I've been training with Will since late 2012, mainly working on improving on my strength. During this time, I've had 3 fights - winning them all.

Will is also helping with my nutrition, which has helped me to make weight comfortably and allowing me to train with bundles of energy which is something that most boxers can struggle with.
In my time training with him, my strength and power has been growing with each session that goes by and a nagging back pain that used to get in the way of my boxing training is almost a thing of the past!
The changes to my body physique in the last 3 months have been huge. I'm now looking like a professional fighter as well as being extremely confident in my strength and power when going into a fight!

The great thing about Will is he doesn't ask you to do anything that he can't do himself!

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Real People Real Results

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.   Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme ...

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.

 

Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme and take you through the same workout week with minimal results – many have with me previously.

 

Will’s approach to training is different though. From the morning I woke up on day 1, I knew exactly what and when I should be eating and drinking, what supplements I should be taking, even how much sleep I needed on how best to achieve this.

 

The programme Will wrote for me was unique, varied and kept me motivated. Will always get changing things up and despite my long relationship with gyms and training still managed to throw in a few exercises that I had never heard of.

Perhaps most importantly, my training and diet were tailored to fit around work and other commitments. If I ever had any questions we’ll was only an email away and was always quick to reply. This continuous support was invaluable and helped keep me on track.

 

At the end of the 12 weeks I looked and felt great - my confidence had returned and I was no longer ashamed of having let myself go. The photos speak for themselves and demonstrate what Will is capable of achieving

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Real People Real Results

Shane

Shane

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Real People Real Results

Luke

19kg of fat lost

Luke

19kg of fat lost

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Real People Real Results

Gary

12kg of fat lost

Gary

12kg of fat lost

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Real People Real Results

Debs

3kg of fat lost

Debs

3kg of fat lost

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

Book a Free Consultation

Real People Real Results

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Will

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Leroy

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Dahlia

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Alan

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Jon

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Shane

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Luke

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Gary

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Debs

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Hamish

The Ultimate Deadlift Technique Manual

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