Boxing S&C Manual

This FREE guide will tell you: -

  • Where beginners MUST focus their training if they want to get stronger and more explosive and enhance their boxing performance  
  • The REAL way to train the core so that you can punch harder and keep your lower back healthy  
  • The TRUTH about plyometrics training - don't make some of the biggest mistakes seen on the Internet  
  • Why weight training DOES NOT equal weight gain so that you never have to worry gaining unwanted body weight  
  • The most crucial thing about lifting weights that all boxers MUST know in order to stay injury-free and get maximum benefit from strength training  
  • HOW to prevent burn-out and injury so that you don't have to miss out on training and scheduled bouts

In addition, when you download the Boxing S&C manual, you'll get a FREE subscription to The Boxing Strength System - 

An exclusive newsletter that provides boxers and boxing coaches high-quality, easy-to-understand and easy-to-implement strength and conditioning information - all specific to boxing and to help improve boxing performance.