Why Will Davis Training will work for you


If you're looking for a leaner and stronger body, my tailor-made plans will ensure that you get there in the quickest and safest way possible

  • Customised Image

    Customised

    Never worry that your programme is inappropriate for you - all plans are customised to the individual

  • Stronger Image

    Stronger

    Tired of feeling weak? We will change that from Day 1.

  • Nutrition Image

    Nutrition

    Take the confusion out of nutrition by learning exactly how to eat for rapid strength and fat loss

Will Davis Training Services

Check below to check out my current training options:

  • Lifting consultation

    Whether you’re a male or female, a beginner or regular gym goer, ask yourself:

    • Am I afraid to increase the weight on the bar because I’m worried about using bad technique?
    • Do I feel out of place and embarrassed in the gym, because I don’t really know what I’m doing?
    • Am I frustrated with a lack of results from lifting?
    • Do I have aches, pains and constantly wake up stiff and sore?

    If you answered “Yes” to any of the above, then a lifting consultation may be exactly what you need.

     

    CLICK HERE TO LEARN MORE

    Kerslake

    CLICK HERE TO LEARN MORE

     

  • Strongman Class

    If you’re looking for a highly motivating training environment that will get you stronger, whilst burning a ton of calories, then my strongman class is the answer.

     

    Strongman class is a highly motivational group training session that gives you the opportunity to train with like-minded people, pushing you to achieve the most from yourself.

     

    You will get to train with equipment not found in a regular gym, which can provide a nice change of pace to your training but still accelerate your strength levels to brand new heights!

     

    The strongman class is on a Sunday morning at Performance Pro and follows a 4 week programme – click the link below for further details and to get involved:

    CLICK HERE TO FIND OUT MORE AND GET INVOLVED!

     

    Testimonials:

    "I've been strength training for a while but sometimes it gets a bit lonely, just you and your gains. Will's strongman class is an easy and value for money way to complement your individual training, and brings a welcome element of competition and camaraderie to your regime. The biggest guy doesn't always win! I'd definitely recommend this to anyone with basic lifting experience looking for some conditioning work." 

     (Calum)

     

    "When I've heard about Will's Strongman group training I didn't need convincing it would support my strength. Will is knowledgable , committed , dedicated, always prepared and every single session delivers a gradual progress. I am working hard every time but most importantly I know I am being looked after and there is very little chance I will get injured as technique is Will's  #1 priority. I am hooked and I highly recommend it - If you get excited about heavy gym toys than you should give it a go!"

    (Magda)

    Strongman class

  • Online training

    If you are no stranger to the gym, but want some additional support and help to achieve your desired goal, then online coaching is for you.

     

    Online coaching involves having a customised training programme made for you, according to your goals and training experience, and an accompanying nutrition plan that will accelerate your progress and bring you closer to your fat loss/muscle building goal.

     

    During your time with online coaching, you will be kept accountable via regular check-ins to make sure that you’re on the right track and will be able to contact me as frequently as you need to with any questions that you may have - I will be with you every step of the way!

     

    This is my most cost-effective coaching plan, and I have results to show that to prove that this is a successful method of getting you into the shape you want!

    Click here to learn more about Online Training!

     

    Testimonial:

    "It’s difficult to come across people that do their business with dedication and integrity. Will is someone who does his work with both dedication and integrity. He knows what he is doing and talking about.

    In 2013, I was at my heaviest at 243 pounds and in 2014, I decided to do something about it. I was able to lose about 40 pounds on my own but I was still out of shape and didn’t have much stamina and had reached a plateau.

    That is when decided to contact Will.

    I had many restrictions. I told him, I don’t have time, because of work, college, a three year daughter and I won’t go to a gym nor will I be able to run due to an injury. 

    I have a Bowflex in my garage and that was going to be my gym. The most important things for me was that I wanted to be able to continue what I was going to learn, for the rest of my life (or as long as possible).

    That is exactly what I got. In his program, there are no special diets, supplement, super human workouts, etc. The diet is what you want it to be, as long as you stay in your calorie limits and hit the macro-nutrients and workouts last from 45 minutes to an hour, 3-4 times a week. That is doable.

    Currently, I am at 182 pounds (goal is 175) and I have never been in the shape I am in now (abs, shoulders, etc. showing m/). I feel better than I did in my 20’s (I’m 41 now) and I know I’m in better shape than all those I know, who are in the same age range as I am.

    My time with Will has ended but what I have learned from him, I will use going forward. I have learned to eat the right things and right proportions, learned to do my workouts without making any excuses.

    Will will be with you every step of the way as he is extremely responsive to your inquiries. Did I mention that he is in London and I’m in California?”

    (Salil)

 

Will Davis

 

I transform the lives of frustrated, confused and unconfident gym goers.

So many people go to the gym each week, but many of them are lost with their training and have spent a long time without any results to show for the hours of commitment they make each week.

My job is to change this.

I want to see my clients to reach brand new levels of strength, which will ultimately change the way they look, feel and are perceived by others.

I want to put an end to bad lifting technique and poor programming by educating my clients how to lift properly and follow a programme that's right for them.

By doing this, they will always smash their strength goals in the safest, quickest and most effective manner possible, whilst still being able to enjoy every aspect of their life outside the gym.

Will Davis

 

Will Davis

 

I transform the lives of frustrated, confused and unconfident gym goers. So many people go to the gym each week, but many of them are lost with their training and have spent a long time without any results to show for the hours of commitment they make each week. My job is to change this. I want to see my clients to reach brand new levels of strength, which will ultimate...

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Real People Real Results

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.   Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme ...

Jon

Having let myself go a bit, I was feeling pretty down about what had become of my body. Thanks to an article I saw in Men’s Health, I set out on a 12-week challenge under Will’s guidance to get myself back in shape.

 

Although my before photo suggests otherwise, I’ve had a membership to a number of commercial gyms for nearly 9 years. Any personal trainer can write you a programme and take you through the same workout week with minimal results – many have with me previously.

 

Will’s approach to training is different though. From the morning I woke up on day 1, I knew exactly what and when I should be eating and drinking, what supplements I should be taking, even how much sleep I needed on how best to achieve this.

 

The programme Will wrote for me was unique, varied and kept me motivated. Will always get changing things up and despite my long relationship with gyms and training still managed to throw in a few exercises that I had never heard of.

Perhaps most importantly, my training and diet were tailored to fit around work and other commitments. If I ever had any questions we’ll was only an email away and was always quick to reply. This continuous support was invaluable and helped keep me on track.

 

At the end of the 12 weeks I looked and felt great - my confidence had returned and I was no longer ashamed of having let myself go. The photos speak for themselves and demonstrate what Will is capable of achieving

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Real People Real Results

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the man...

Phill

Through Will's Lifting Consultation, I was bought back down to earth with a bump - and using low weights, spent time learning good compound movement patterns and technique (...... and unlearning some of my bad habits....). Gradually I accepted the value of focussing on one goal and leaving reps in the tank. I also came to accept the mantra that improved quality of reps at the same weight does equate to progression!

Through lots of reps, always trying to improve my form, and through understanding how each compound movement should feel, I regained my love of lifting and gradually the weights started to increase. Over time Will worked out that I responded well to volume and made a series of adjustments to my lifting program, which alongside advice relating to how to improve my breathing and core stability, underpinned rapid progression.

Will is pretty flexible, and had to work around my preference to train fasted and to keep the calories in check. Despite the last year being extremely stressful, I'm still pretty lean, am feeling healthier, stronger and importantly I'm also sleeping better. I'm really enjoying my new lease of love for lifting, and am extremely grateful to Will for showing me a new way.

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Real People Real Results

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.) But now the "befor...

Leroy

When I started training with Will, I weighed just under 14 stone and around 22% body fat. I was not entirely new to strength training, but was out of shape. Whilst I didn't think my eating was bad (I knew the booze was an issue), my diet was heavy in carbs and lacking in protein and nutrients. But I certainly didn't consider that I looked too out of shape. (See before pic.)

But now the "before" picture serves as motivation. After following a pretty intensive training programme, which has included density training and intensity based circuits, I am now down to 12% body fat and exactly 13 stone. I wouldn't have done it on my own and I can't recommend him highly enough.

The lifestyle differences have been dramatic. I sleep better, feel better, don't get ill, feel stronger and more motivated at work, viewed in that context it's an absolute bargain training with him.

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Real People Real Results

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016. Yes, it has not been fast (10 months) but in that time I have - Lost over 4kg - Lost over 6% body fat - LOVED EVERY MINUTE I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body...

Dahlia

LHS picture taken on 4th August 2015, RHS picture taken on 21st June 2016.

Yes, it has not been fast (10 months) but in that time I have

- Lost over 4kg

- Lost over 6% body fat

- LOVED EVERY MINUTE

I really feel where I am now is sustainable and I am so happy with the progress. Of course, I want to work harder, be stronger and hopefully lose a bit more body fat, but I know that it is not a rush and with commitment I will get there

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Real People Real Results

Ian

10kg of fat lost and 6kg of muscle gained When I started training with Will I was a little embarrassed. I'd let myself go, lost my motivation and succumbed to bad habits. But by the time of the photo shoot I was a different person. Thanks to Will's expert knowledge, support, encouragement and guidance I had not only transformed my physique but also greatly improved my men...

Ian

10kg of fat lost and 6kg of muscle gained

When I started training with Will I was a little embarrassed.

I'd let myself go, lost my motivation and succumbed to bad habits. But by the time of the photo shoot I was a different person.

Thanks to Will's expert knowledge, support, encouragement and guidance I had not only transformed my physique but also greatly improved my mental health.

I learned to push myself harder, how to take the positives from each situation and to relish each challenge.

Will creates the perfect conditions for success, all I had to do was to listen, be committed and consistent with my efforts and reap the rewards.

He's also a thoroughly decent chap, even if he did somehow convince me to oil up for those photos!

(NOTE FROM WILL: He loved it)

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Real People Real Results

Gary

12kg of fat lost

Gary

12kg of fat lost

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Real People Real Results

Ryan

7.5kg of fat lost and 2kg of muscle gained

Ryan

7.5kg of fat lost and 2kg of muscle gained

Book A Consultation

Real People Real Results

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!) We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lift...

Liddy

Under Will’s instruction, I began a "Learn to Lift" programme with my partner Sam. It has turned out to be the best thing we have ever done (the results speak for themselves!)

We went to the gym for an initial session, and Will was an absolute star from day 1. He talked (and walked) us through techniques thoroughly, ensuring we had the knowledge and understanding to go away and begin lifting safely.

Following this, he designed a programme for us to fit around our busy lifestyle, enabling us to train together while achieving different goals.

Anyone who knows Will or has been trained by him can back-up just how passionately he believes in what he does!

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Real People Real Results

Hamish

Over 11kg of fat lost

Hamish

Over 11kg of fat lost

Book A Consultation

Real People Real Results

Luke

19kg of fat lost

Luke

19kg of fat lost

Book A Consultation

Real People Real Results

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Jon

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Phill

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Leroy

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Dahlia

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Ian

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Gary

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Ryan

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Liddy

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Hamish

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Luke

The Chiseled Physique Blueprint

The 8 Steps You NEED To Know If You Want To Lose 6.4kg Of Body Fat (And Keep It Off) Without Sacrificing An Ounce Of Muscle

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